Get back on your toes!
In a good child atmosphere, but nevertheless "studious", come meet us every Wednesday from 9 a.m. to 10:15 a.m. on the large beach of Carnac, facing the Churchil Hotel at 70 Boulevard de la plage. Free parking in front of the beach.
Because of her training in Yoga and Pilates, Nandini offers a 1h15 course where the benefits of the two disciplines mingle, the cornerstone of the practice being breathing. Postural and joint work, not to mention the sheathing (perinate and abs) specialty of the Pilates method and known as mulha bandha and uddyana bandya in Yoga. The exercises and postures are offered in several versions to adapt to the specifics of each, without the spirit of competition. In addition, outdoor activity enhances the physical and mental benefits of the practice.
Playful sunday session with the family, parent-child yoga class from 9 a.m. to 10 a.m.
Children accepted from 5 years to 11 years old: child price (6 euros) parent price (10 euros)
Family package (2 adults/1 child): 23 – Family package (2 adults/2 children): 27
(note: for more details on the Parent-Child course, read the article: The Benefits of Parent-Child Yoga)
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Prices: 10 euros per course, 45 euros for five courses (valid from July 7 to September 1). Teenagers accepted from the age of 14.
Materials: large bath towel or carpet. (If you don't have either, please let me know when you book).
Booking is required, as there are limited numbers of participants and to be able to reach you in case of cancellation. To book, click here —